so have you ever wandering why those people keep themselves hungry all day they are just drinking water and zero calories drinks will my friend , that called Intermittent fasting .
it is not just a simple diet, it’s a life style method It’s a way of scheduling your meals to get the most out of them. it also has a lot of benefits, don’t worry just read tell the end and you will learn the most of them in this article .
Why do you need to change when you’re eating?
Well, intermittent fasting is a great way to get lean without going on a super crazy diet or cutting your calories down to nothing. In fact, most of the time you’ll try to keep your calories the same when you start intermittent fasting. Additionally, intermittent fasting is a good way to keep muscle mass on and to boost your testosterone level while getting shredded.
so what are the most benefits of intermittent fasting ?
it simplifies your day by reducing the number of meals you have to prepare
so with intermittent fasting you can just cook one or too big meals per day with some protein shack and boom you are ready to go .
that absolutely help you to save time to do other thinks wile getting the body of your dreams
it helps you live longer
Science have prove many times that restricting calories can lengthen life. Intermittent fasting activates many of the same mechanisms for extending life as calorie restriction , also it keep your body clean and fit by doing a daily body natural detoxification.
it reduces the risk of cancer.
by joining the intermittent fasting club you help your body to kill the bad cells by not given them enough calories to grow all the time , and that is very helpful in the fight against cancer.
it can help you get lean
intermittent fasting helps your body to burn fat while following a normal eating schedule , that is why it is perfect for bot losing weight and gaining muscles .
It is much easier than traditional diets.
The reason most diets fail is because you can’t keep following the diet for a long term. but guess what intermittent fasting can be hard in the beginning but ones you join the club you get to feel the benefits and the energy you boost your testosterone and you become addicted to this life style .
It is a great way to keep your hormones on the top
. as i said in the previous paragraph intermittent fasting help you boost the good hormones like testosterone and keep the bad hormones such as cortisol in low levels that help you gain muscles and lose fat in the same time and also keep you very healthy .
How to get started
There is more than one way to implement intermittent fasting, and
different methods will produce different results. I’ve included three of the
most researched intermittent fasting methods in this guide so you can
select the technique that is best for you. Read over all three methods and
choose the fasting schedule that is aligned with your goals.